Beyond the diamond

More than baseball.

A lot of what makes an athlete good doesn't fit inside a baseball drill. Strength, quickness, and learning how to move your body are their own work — so we run them that way, open to ages 6–18.

01

Strength Training

Weight room work for developing bodies. Technique first, load second, and a coach watching every rep.

Ages 6–18 · set with a coach

Covers

  • ▸Bodyweight control before a barbell
  • ▸Squat, hinge, press, and pull patterns
  • ▸Power that carries into bat speed and arm strength
  • ▸Toughness for shoulders, knees, and backs
02

Speed Training

Acceleration and top-end speed taught as mechanics. Get off the line fast and hold it there.

Ages 6–18 · set with a coach

Covers

  • ▸Block start and the first three steps
  • ▸Arm action, posture, and rhythm
  • ▸Holding speed through the finish
  • ▸Running work you can measure
03

Agility Training

Quickness is coachable. Recovery, cuts, and changing direction without bleeding speed.

Ages 6–18 · set with a coach

Covers

  • ▸Recovery steps and backpedals
  • ▸Cuts, closes, and angles
  • ▸Reactive change-of-direction drills
  • ▸Ladder, cone, and mirror work
04

Physical Education Programs

Structured physical education for kids and teens — coached movement lessons with a plan and a standard.

Ages 6–18 · set with a coach

Covers

  • ▸Movement units built for a group
  • ▸Games that teach cooperation and compete hard
  • ▸Fitness habits that outlast the season
  • ▸A coach who runs it start to finish

How to start

Tell us what you're after

Times and session length for these services are built with a coach around your schedule — not pulled off a posted class list. Fill out the parent form or call, and say which service you want.

By form

Fill out the booking form and note the service you're after. A coach calls you back.

By phone

Scoop Hence 870-718-7810
Marvin Hence 870-872-0024
Kaleb Hill
Braelin Hence 870-209-5603
Tink Hence
Kevin Compton

By email

nextupelitebase@gmail.com

This list isn't finished. If you need something you don't see here, ask — a coach will tell you straight whether we can run it.

Discipline·Courage·Doers on and off the field·Held to a standard

Book a session

Strength, speed, agility, or physical education — the same standard applies. Ages 6–18, and parents pick the time.

Register / Book a session