Strength Training
Weight room work for developing bodies. Technique first, load second, and a coach watching every rep.
Ages 6–18 · set with a coach
Covers
- ▸Bodyweight control before a barbell
- ▸Squat, hinge, press, and pull patterns
- ▸Power that carries into bat speed and arm strength
- ▸Toughness for shoulders, knees, and backs
